Obama has said it’s a tradition to play basketball on the morning of an election. So far, so good. Here are pics of President-Elect Barack Obama getting in a round of hoops on the morning of November 4 (sourced from his campaign). Obama is known to be a regular basketball player; he even played on [...]
Well, Fall has officially arrived which makes it even harder to be physically active. I love running outside, but the cold weather and wet days put a damper on that; so I have to adapt and plan my workouts inside. Today I am going to talk about a few activities and ways to modify your [...]
According to a new study, women who gain more than 40 pounds during pregnancy are about twice as likely to give birth to a heavy baby compared to those that gain weight within the recommended range. This is not good! Mothers of babies who weigh more than about nine pounds at birth are [...]