I recently composed an article with all the information you need to know about protein. As we enter the most popular season for dieting, I wanted to arm you with the good side and bad side of carbs, before you fall into one of those low-carb fad diets and refuse to ever eat bread again! [...]
We all know that New Year’s resolutions have an extremely high rate of failure. Life change is tough work and many people set very ambitious goals. Life will get in the way one way or another. Too often people allow slip ups or breaks to discourage them to the point of giving up, and by [...]
If you’re considering popping a pill to relieve the extra holiday weight, you might want to think again. The FDA released a message this week warning consumers to stay away from 28 diet pills using “unlisted and dangerous ingredients,” as well as a “possible carcinogen.”
“These tainted weight loss products pose a great risk to public [...]