Flickr: friedwontons4uWe’ve all heard the story. And comedian Kevin James tells it best, “The problem is I’m in my thirties, I can’t eat like I used to. When I was in high school, I could eat three Big Macs and finish out the day like a hummingbird. I had one Big Mac the other day, [...]
A small study by the Loyola University Health System has suggested that exercise may not be such a strong factor in preventing obesity as previously thought.
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The Art of Doing What You Can
Here’s my confession… I’ve been in a workout slump – a particularly long workout slump. I have been settling for sporadic and often half-hearted attempts at lifting, sports, etc. And boy do I feel it… I’m achy, more irritable, sapped of energy and generally feel “soft”. [...]