Beef has gotten a bad rap in recent years. Even with the popularity of low-carb Atkins-style diet plans, beef still wears the Scarlet A in the animal protein world. But on average, Americans eat almost 63 pounds of beef per person each year. So, maybe that bad rap isn’t getting through to the public.
While most [...]
I have been a personal trainer for several years now and the most popular question that I get asked is, “what should my heart rate be when I’m exercising?” My response to them is, “what is your goal or workout objective?”
Honestly, when I exercise, I really do not even check my heart rate because I just [...]
While most exercise forms suggest that you nosh a bit beforehand, with yoga, you are well-advised to refrain from eating 2-3 hours before down-dogging. This recommendation is due to yoga’s deep breathing and postures which together can cause undigested food to bother your stomach or travel upwards and result in acid reflux. But when it comes [...]
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