Tom Venuto is the author of the new book: The Body Fat Solution. This post is part of an exclusive interview with Venuto.
Emotional eating is eating for the wrong reasons, and the danger is you usually don’t even know its happening. It’s unconscious behavior.
The right reason to eat most of the time is for [...]
If you think the sky is falling when it comes to the health of the American people, I have some disquieting news to make you even more anxious. New statistics from the U.S. Government show that the number of people who are overweight has been surpassed by the number of people who are obese.
Obesity and [...]
You can see the signs of gaining weight – shopping for clothes isn’t as fun as it once was, you go to button your favorite pair of pants and notice the “extra” spilling over your pants, and finally you jump on the scale to confirm the bad news, you’ve gained weight. Midlife weight gain is [...]