YouTube: SimotubboThere are some real gross foods out there. And most, you’ll find at the local supermarket, like greasy bacon, trans-fat packed cookies with a 10 year shelf-life and chemically engineered diet sodas. But, it could be worse, a lot worse!
So, the next time you’re mad at your stomach and want to [...]
Stretching is usually done in one of three ways: 1 – In a Yoga session, where it is performed with precision and purpose; 2 – Before and/or after a workout, when it is done as more of an afterthought; or 3 – Not at all. Save for the first way mentioned, stretching is something [...]
There are no shortages of opinions about the right way to lift weights – the best set/rep spectrum, the ideal rest periods, the optimal exercises, lifting tempo, sequence, etc, etc. Let’s put those things aside for now and key in on some of the most foundational aspects of strength training.
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