Archive for February 9th, 2009

1. Multivitamins Not Found to Reduce Risks

   Written by Slim | Date: February 9, 2009 10:57 pm | Permalink | Category: Diet Blog

   Multivatims

   The new findings, published in the February issue of The Archives of Internal Medicine, researchers analyzed data from 68,132 women who were enrolled in a clinical trial and 93,676 in an observational study. They followed the women for an average of about eight years to track the health effects of multivitamins.
   After controlling for age, [...]

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2. The 20 Minute Workout vs. The 120 Minute Workout

   Written by Slim | Date: 1:06 pm | Permalink | Category: Diet Blog

   The 20 Minute Workout
   Feeling tired, rushed for time, or just plain don’t want to exercise today? How about the 20-minute workout? I strongly believe that a short workout is better than a non-existent one. This style of workout combines cardiovascular and muscular endurance training. It is designed to get the body pumping by increasing your [...]

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