Habits are those things that we do so frequently and naturally that we do them without thinking. When trying to change a habit, especially terminating a specific action or reaction or changing to a new action or reaction, these unconscious responses can feel out of your control or make you feel like you have an [...]
Most of us know that trans fats are bad for our health. In fact, a recent survey showed that a convincing 73 percent of us do. But only 21 percent of Americans can name three food sources of trans fat without the aid of multiple choice.
The thing is, even if you don’t know that the [...]
These Emerald Almond snack packs have only 100 calorie servings and no added salt.
Dr. Oz’s Ultimate Health Checklist says knowing your cholesterol is one of your health’s need-to-know-numbers. Optimal cholesterol should be <100 for LDL (bad) and should be >40 for HDL (good). Here are five foods that will help you get those numbers down [...]