Have you lost some weight, but are now having trouble losing the last five to ten pounds to reach your goal? I strongly believe that the last few pounds are the hardest and most frustrating ones. You need to either increase your level of exercising and diet harder, or completely change everything up to keep your body [...]
When we think of smokers, most non-smokers think about the elementary fact that they are at a serious risk of premature death. And often, people scoff at the behavior as being careless, which usually begins in the impressionable teenage years. But research now shows that it’s not any more dangerous (or frivolous) for young adults [...]
I distinctly remember speaking with an unknown elderly couple many years ago while seated next to them at a restaurant. I don’t recall what started the conversation, but I do know that it had something to do with food. At any rate, the husband and wife — both of whom looked rather healthy, despite the [...]