Diet and exercise are the two main ingredients in the weight loss equation. A combination of the two will help you shed the unwanted inches and pounds. I recommend focusing on how you feel and how your clothes fit rather than on the numbers (scale weight). Try hitting cardio before you eat breakfast in the [...]
Losing weight requires plenty of mental toughness and dedication. Below are the top 10 ways to lose 25 pounds. Good luck and stay focused!!
1. Clean out the fridge: Throw out all the unhealthy junk food in the house and replace it with healthy choices.
2. Cancel your cable: Sitting around and watching television will not help you reach your [...]
Diet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. Focus on variation as well as low fat and low carbohydrate foods, as in the [...]