Archive for April 3rd, 2009

1. Getting Your Five-A-Day: What Counts?

   Written by Slim | Date: April 3, 2009 8:41 am | Permalink | Category: Diet Blog

   Amongst all the differing nutritional advice out there, one common factor stands out: eat more fruit and vegetables. Governments around the world recommend “five a day” (five portions of fruit and vegetables, rather than five of each).
   But how much constitutes a “portion” and what exactly counts?

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2. Tips on What to Eat for Your Post Workout Meal

   Written by Slim | Date: 1:35 am | Permalink | Category: Diet Blog

   Someone new to resistance training recently asked me what they should eat after a workout.
   I was actually quite impressed that the question was even asked, for it showed that this person at least had a basic understanding of the significant role food plays in the 20 to 30 minutes right after you’ve lifted your [...]

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