Are you stocking up your cabinet with canned goods, prepping for the impending world economic apocalypse? Well, if the doom doesn’t come, you’ll still need to eat the food that’s taking up all that space. Just don’t think you can sit on canned goods until the end of time. Contrary to popular belief, they don’t [...]
New research has found a type of fat called “brown fat” that may be a key to burning body fat. While we’re familiar with “white fat,” which stores calories and is responsible for the more than 30 percent of Americans who are obese, brown fat does the opposite. It generates heat, which in turn burns [...]
When we talk about diet, it’s almost always about solid foods. But don’t overlook what you drink. It’s a big mistake, as it impacts our weight a great deal. Here’s the report from CNN:
Embedded video from <a href=”http://www.cnn.com/video” mce_href=”http://www.cnn.com/video”>CNN Video</a>
A new study from John Hopkins Bloomberg School of Public Health has found that reducing liquid [...]