When I first decided to try to lose weight, I knew that I had one big problem. (Well, maybe TWO big problems, if you were to count the size of my behind. Ahem. Maybe let’s not go there just yet.) I hadn’t exercised in so long that my physical condition was appalling. Laying in bed [...]
According to recent studies, the average person has sex 127 times per year and three quarters of the people polled are happy with their sex life. According to a different study, the average sex therapist believes a desirable length of time for sex is between seven to thirteen minutes. Below are the top fun facts [...]
I say it often and I know you’ve heard others say it, but nutrient rich foods are key for your health and for weight loss (or weight maintenance). I recently received some information about the Nutrient Rich Foods Coalition (NRF) and decided to check out their website. In doing so, I found some great information [...]