Following the death of a 19-year-old male and 23 reports of liver damage, the FDA has stepped in to warn consumers to discontinue use of the popular diet pill Hydroxycut. Hydroxycut manufacturer Iovate Health Sciences has agreed to recall 14 products from the market as “an abundance of caution.”
From the FDA press release — The FDA [...]
Many corporations push and spend big bucks on advertising and marketing of multi-vitamins, mineral (or combo) supplements. Besides the companies telling you to buy these products because your body needs them, how do you truly know if it’s something you should buy and start taking?
Do I need one?
Deciding to take a multi-vitamin and mineral really [...]
I am always looking for new and improved exercise routines and I came across this one the other day. The simple concept is this: weight train at a high intensity for thirty minutes followed by thirty minutes of cardiovascular training. There was no set weight lifting routine, but I have put together a chest/back routine for you below. [...]