Slipped into bad habits? Taken a break from your usual healthy diet? Gained a few pounds on vacation? Been ill or unusually busy?
Whatever the reason, it can be hard to recover momentum after a break. Here are ten easy ways to restart your diet:
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The recession is rough on everyone’s finances. But it also has an impact on our health. According to two national surveys and health experts people are reacting to tough times by skipping check-ups with the doctor, the gym, and other preventative care.
The American Academy of Family Physicians (AAFP) and the American Heart Association conducted the [...]
When you are in a habit of rewarding yourself with food treats for a job well done, what do you do when those treats no longer fit in your daily diet? After all, when you are trying to lose weight, it goes against all you are working toward to celebrate that five pound weight loss [...]