Boxing is becoming more and more popular these days due to the fact that it is not only fun, but rewarding. I went to a gym in Pasadena, California yesterday and the layout of the gym was centered around a boxing ring and punching bags. I was stunned to find out that the majority of [...]
In recent years, the health benefits of tomatoes grabbed some headlines. What got particular attention was lycopene, a bright red carotenoid pigment and phytochemical found in tomatoes and other red fruits and vegetables.
Lycopene has antioxidant properties. Research has shown that it helps combat cardiovascular disease, cancer, diabetes, osteoporosis, and even male infertility. If tomatoes aren’t [...]
Are you putting off getting started on a healthy diet? Are you forever waiting until Monday, until all the stars are aligned, or until there are five weekends in the month?
It’s always easy to come up with reasons to avoid getting going with a healthy eating or weight-loss plan. But all too often, these reasons [...]