An article on ABC News website discussed a newly released study examining what is it about the Mediterranean diet that makes it so healthy and good for you? The study consisted of 23,000 Greek men and women over an eight year period. The researchers were able to tell that certain foods, more than others, may [...]
The New York Times published a piece on various scented “weight loss” or “appetite suppressant” products this week: A Slimmer You May Be a Whiff Away. These products purport to reduce hunger, or help you feel satisfied for longer.
But, is there any science behind these claims?
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A lot of foods appear healthy but contain ingredients that add unwanted fat and calories and can undo hours of work at the gym. Let’s look at a few of them.
Yogurt – many popular brands of yogurt contain as much sugar as ice cream. Some have added cereals and chocolate chips. Instead, start with a [...]