Having something to look forward to is often an important component of stress management and treating depression. It can be very helpful to find a way to reward yourself every day. Can you make your shower an experience rather than a task to complete? Can you find some alone time at the end of the [...]
While worries over the economy and the wars we are conducting around the world dominate our consciousness, we continue to lose a battle on a different front. American waistlines are continuing the dangerous trend of expansion.
Two-thirds of Americans are overweight or obese, and there’s no end in sight to this dangerous trend. According to the [...]
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No one wants to win the booby prize, but sorry Mississippi, you just did.
The CDC says Mississippi is the fattest state in the U.S., where 32.5% of people are obese.
And, to make matters worse, obesity among adults increased in 23 states over the past year, with no state showing a [...]