Archive for July 30th, 2009

1. Setting Sugar Straight: What Matters Most for Weight Management

   Written by Slim | Date: July 30, 2009 4:01 am | Permalink | Category: Diet Blog

   I have found in my private nutrition practice that people misunderstand sugar. Dietitians are most concerned with helping you limit “added sugars.” This is sugar that food manufacturers add to products to make them sweeter. The problem is that added sugars are not listed separate from naturally occurring sugars on the food label so you [...]

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2. Five Ways to Indulge Wisely on a Diet

   Written by Slim | Date: 4:00 am | Permalink | Category: Diet Blog

   For the majority of your meals, you are the veritable poster child for healthy eating: You easily get in your veggie quota for the day, you always eat breakfast and you exercise on most days of the week. But when it comes to certain foods, all willpower seems to go down the drain. Take for [...]

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