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If you eat a dozen Krispy Kreme doughnuts and then start bouncing off the walls, it’s safe to say your brain activity has been altered.
It could also go the other way. If you eat a bunch of doughnuts and then purge because of shame, you’d be pretty bummed out.
That’s [...]
For all those who have tried to lose weight, you know that it is a constant battle. Calories in calories out, low-carb, no-carb, Atkins, South Beach Diet, the Biggest Loser Diet, and this list goes on. There are so many choices, and all we want are results. Some go to extreme measures to lose weight, [...]
Forget low-carb, high-protein, or no-sugar diets. We are now embarking on a new era in weight loss. Rather than counting calories and carb grams, diets are changing courses and focusing on eating real foods that are natural, whole and above all, good for you.
Case in point: Laura Pensiero’s Real-Food Diet, which has been recently lauded in [...]