I once ran a 10K on St. Patrick’s day. At the finish line, rather than bagels and bananas and bottled water, we were greeted with a beer tent and each given three tickets for big plastic cups of Guinness. I’ve heard of carb loading before and after a race, but never thought about beer as [...]
It has long been thought that it’s not just what you eat but when you eat that has an effect on gaining weight. A new study reaffirms this.
Researchers fed mice a high-fat diet during the normal time they ate. Those mice gained about 20 percent of their weight over a six-week period. But, when the [...]
When you think of soup, do you think of a health food or a heart attack? Believe it or not, most people consider soups to be more harmful to health than beneficial. But I’m here to help soup reach its full potential and earn its way back on your “health hero” list. In this post, [...]
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