Archive for September 1st, 2009

1. 10 Healthy Tailgating Recipes and Food Swaps

   Written by Slim | Date: September 1, 2009 4:01 am | Permalink | Category: Diet Blog

   As we all soak-up this last weekend of summer, we’re also anxiously ushering in the new fall season. And that means one thing – football! This Saturday is the kick-off to college football, and that means stadium parking lots and backyards alike will be fired-up with team spirit and plenty of food. As our dietitian [...]

   Comments (1)

2. Secret Weight Loss Power of Blueberries

   Written by Slim | Date: 4:00 am | Permalink | Category: Diet Blog

   The health benefits of blueberries have long been touted. They are flavor-filled and nutritious, while still being very low in calories. In fact, researchers at Tufts University analyzed 60 fruits and vegetables to find out more about their antioxidant powers. Blueberries ended up at the top of the heap, rating highest in their capacity to [...]

   Comments (0)