The easy way to healthy living is following a balance not only in your life but also in the food we eat and all this can be done by following a balanced diet plan.
If you seriously want to follow a balanced diet plan the first thing to do is consult your family doctor as [...]
PUMPKIN SPICE LATTE
1 scoop vanilla protein powder
1 tablespoon fresh or canned pumpkin (don’t use pumpkin pie filling)
1/4 teaspoon apple pie spice
1/2 cup skim milk (or use rice or soy milk)
2 teaspoons Splenda (or stevia)
1/2 cup water
1 teaspoon instant coffee
Heat water in microwave and stir in instant coffee.
Combine:
Coffee, as prepared above
milk
pumpkin
protein powder
apple pie spice
sweetener
Blend until well-combined. [...]
Gestational diabetes is becoming increasingly common, so if you or someone you know has been diagnosed with gestational diabetes – you’re not alone! Gestational diabetes is a condition characterised by high blood glucose levels during pregnancy. This diagnosis means that now is the time for you to take action and make some changes to your [...]
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