Archive for October 26th, 2009

1. Diet Pumpkin Spice Latte Recipe

   Written by Slim | Date: October 26, 2009 11:15 am | Permalink | Category: Diet Blog, Recipes

   PUMPKIN SPICE LATTE
   1 scoop vanilla protein powder
   1 tablespoon fresh or canned pumpkin (don’t use pumpkin pie filling)
   1/4 teaspoon apple pie spice
   1/2 cup skim milk (or use rice or soy milk)
   2 teaspoons Splenda (or stevia)
   1/2 cup water
   1 teaspoon instant coffee
   Heat water in microwave and stir in instant coffee.
   Combine:
   Coffee, as prepared above
   milk
   pumpkin
   protein powder
   apple pie spice
   sweetener
   Blend until well-combined. [...]

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