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Archive for October 26th, 2009

  1. Diet Pumpkin Spice Latte Recipe

    Written by Slim | Date: October 26, 2009 11:15 am | Permalink | Category: Diet Blog, Recipes

    PUMPKIN SPICE LATTE
    1 scoop vanilla protein powder
    1 tablespoon fresh or canned pumpkin (don’t use pumpkin pie filling)
    1/4 teaspoon apple pie spice
    1/2 cup skim milk (or use rice or soy milk)
    2 teaspoons Splenda (or stevia)
    1/2 cup water
    1 teaspoon instant coffee
    Heat water in microwave and stir in instant coffee.
    Combine:
    Coffee, as prepared above
    milk
    pumpkin
    protein powder
    apple pie spice
    sweetener
    Blend until well-combined. [...]

 

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