It has long been thought that it’s not just what you eat but when you eat that has an effect on gaining weight. A new study reaffirms this.
Researchers fed mice a high-fat diet during the normal time they ate. Those mice gained about 20 percent of their weight over a six-week period. But, when the [...]
When you think of soup, do you think of a health food or a heart attack? Believe it or not, most people consider soups to be more harmful to health than beneficial. But I’m here to help soup reach its full potential and earn its way back on your “health hero” list. In this post, [...]
If you’ve ever thought that your favorite food was “calling your name,” irresistibly drawing you to the refrigerator, it’s not just all in your head. Well, actually it is in your head. But, it’s very real. Let me explain…
A study at the University of Texas Southwestern Medical Center at Dallas has found that fat from [...]