One challenge that often crops up when trying to eat healthily is how to cope at a restaurant.
When you’re eating at home, you can check food labels and buy products that fit with your diet. You can cook without using oil or butter. You can pile your plate high with colourful vegetables.
When you’re at a restaurant, though, you might feel like you’re at the mercy of the menu – and the chef. Here are some tips on making sensible, healthy choices when you’re eating out: